Main Goal: Build Muscle

Training Level: Beginner / intermediate

Time Per Workout: 30 Mins

Equipment: Bodyweight, Dumbbells or substitute with your own weights you can hold safely.

For best results , do this activity 2 days per week with me and gradually and safely you will grow your new look and feel the benefits of being strong up top! .

This upper body workout will help build arms, shoulders, chest and back development and strength. It requires only a set of dumbbells or substitute with water bottles or cans of beans.

Always remember , you don't have to be great at it to start but you do have to start to be great !

If you like this class, check out our Aerobics and Body Conditioning or the new Bellys & Bootys Class or combine them all by purchasing our Power Pack Offer!

See you in class