Zumba Gold

A  low impact dance class that will get you moving ! Whatever your age or fitness level , if you love to dance then this is the perfect starting point. We all enjoy the Latino rhythms and beats and dancing along to easily repeatable routines and dance styles from around the globe. if you love to dance then this is the perfect starting point. 

Zumba benefits include

Lowering BP, Improved motor skills, Strengthens the body, improves bone density, Improves circulation, great for improving your balance , gives that feelgood factor, helps with stress and anxiety and most of all it lifts your spirit!