This 20 min blast will fire up your abdominals and your glutes, giving you a nice firm booty and tum too. Providing you are fuelling your body with the right foods, it's the calorie burn that's going to strip the excess leaving you trim and strong in your lower torso.

Note: Fat won't convert to muscle as muscle won't convert to fat either. They are separate qualities so we can't make an overweight body slim by exercise alone. We need to be feeding it with the right foods too. 

Be prepared for a Hiit style burst as it is only a short session, you'll give more, push hard and reap the rewards.

Post workout muscle soreness is a sure indication you did your best. It will last up to 72 hrs but during this time you will still be burning calories while you rest.

Time for workout 20 Mins

Muscles targeted Glutes and abs and obliques 

If you like this class, check out our Upper Body Strengthening class or Aerobics and Body Conditioning Class or combine them all by purchasing our Power Pack Offer!

Look forward to seeing you !