Bellys & Bootys Now!

Fire up your "Fight or Flight" mode. Get this 20 min HiiT (High intensity interval Training) and benefit from the time efficient workout that will burn up to 30% more calories than a conventional class. You will continue to burn calories long after the 20 mins and feel the achievement and euphoria when you're done!

Not recommended for anyone suffering anxiety or depression. You may want to try a LiiT (Low intensity interval Training)