LiiT Disco Groove Now!

Choose a training ..30 minutes  (Low Intensity interval Training) With a soulful disco beat that fuses the mix of cardio and muscle tone moves beautifully and no equipment required. However, add some light weights 1 or 2 kg and you will be burning loads more calories. Start to train your body slowly and mindfully while you can't help but love the music style.

This is also a great alternative to HiiT because if you suffer depression or anxiety, it won't raise your levels and you will still get the same benefits as HiiT, only a slightly less calorie burn.