Beginners Aerobics/Body Conditioning Now!

An hour of combined cardiovascular workout, Upper Body Strengthening either with or without weights and floor work for abdominals and gluteus. Video 1 is Perfect for beginners to experience a first Aerobics and Body Conditioning class. Some of the floor exercises can be adapted to a seated or standing position if floor work is not your thing. Stop exercising if you feel pain and seek medical advice. Always rehydrate at regular intervals.