Practised twice weekly, this great class is suitable for anyone who wants to improve their strength and definition. Use light 1Kg or 2 Kg weights 4Kg max, water bottles or cans of beans. Working out to our HiiT (High Intensity Interval Training) technique, you will burn up to 30% more calories than a conventional class in half the time. Just by doing this class you will also be holding your core muscles for strength and stability too so don't underestimate the simplicity.
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