Get LiiT Summer Vibes Now!

Choose a video training .. 15 or 30 mins  (Low Intensity interval Training) With a summer night disco beat that fuses the mix of cardio and muscle tone moves beautifully and no equipment required. However, add some light weights 1 or 2 kg and you will be burning loads more calories. Start to train your body slowly and mindfully while you can't help but love the music style.

This is also a great alternative to HiiT because if you suffer depression or anxiety, it won't raise your fight or flight levels as much and you will still get the same benefits as HiiT, more mobility with less calorie burn.

To enhance your progress consider your food quality as fuel. Choosing healthier foods like nuts, fruit, veggies, pulses/beans, eggs and lean meats/fish. Eat a colourful meal and be sure to give your clever gut a long rest too. Hydrate all day long with good old fashioned water which will also flush out toxic waste and keep you on top form.