Walk with me Now!
Maybe this is your first time in a while or possibly curiosity has got the better of you. Either way, you will love this simply effective cardiovascular workout. Walk with me now to regain some confidence and physical empowerment, increase your heartrate to lower your BP or even just sweat out the toxins. Walk this way!
Add some upper body moves or even hand weights and you will give yourself an extra toning workout.
Stay Hydrated and rest when you need.
Doing something is better than doing nothing.
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