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If you like a short challenge, give this 20 min class a go. Burn up to 30% more calories and KEEP burning for many hours after too! HiiT workouts (High intensity interval Training) is the fastest way to burn fat and get stronger. 

If you don't like floor workouts then try some of the moves in a chair instead. 

With all workouts take breaks and drink water regularly.

Warning :- sufferers of depression or anxiety should choose a Low intensity interval Training (LiiT)