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Get these 5 great classes for 5 days. Something for the whole family too with varied class durations that you can pause whenever you need to rest and hydrate.

Remember to warm up the body with a 5-10 minute brisk march before attempting any workout. Also ensure you cool down and stretch your legs, arms and torso before finishing the classes.

LiiT is Low intensity interval Training and HiiT is High intensity interval Training. Great for a max calorie burn in half the time of a conventional class.



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