FREE Beginners Upper Body Strengthening

Celebrating International Women's Day, here's a free workout for you to enjoy. 

30 mins using any items you may have at home that you can hold and are equal weight. Our online community progressed from bean cans to dumb bells in a matter of weeks. 

Looking after our wellbeing is important if we want to maximise this life we live. Good diet, exercise and quality sleep are all improved when you are mindful of your wellbeing. Enjoy as we share this in some small way.

Stop if you feel pain and seek medical advice before continuing.